Hang Clean +267 pts

• 45 lb x 5 reps (+35 pts)
• 55 lb x 4 reps (+34 pts)
• 65 lb x 3 reps (+32 pts)
• 65 lb x 3 reps (+32 pts)
• 65 lb x 3 reps (+32 pts)
• 75 lb x 3 reps (+34 pts)
• 75 lb x 3 reps (+34 pts)
• 75 lb x 3 reps (+34 pts)

Barbell Squat +440 pts

• 95 lb x 5 reps (+65 pts)
• 115 lb x 5 reps (+75 pts)
• 115 lb x 5 reps (+75 pts)
• 115 lb x 5 reps (+75 pts)
• 115 lb x 5 reps (+75 pts)
• 115 lb x 5 reps (+75 pts)

Romanian Deadlift +208 pts

• 75 lb x 10 reps (+53 pts)
• 75 lb x 10 reps (+53 pts)
• 75 lb x 10 reps (+53 pts)
• 65 lb x 10 reps (+49 pts)

Standing Dumbbell Calf Raise +97 pts

• 20 lb x 5 reps (+19 pts)
• 20 lb x 5 reps (+19 pts)
• 20 lb x 5 reps (+19 pts)
• 25 lb x 5 reps (+20 pts)
• 25 lb x 5 reps (+20 pts)

Stiff Leg Barbell Good Morning +91 pts

• 45 lb x 15 reps (+29 pts)
• 55 lb x 15 reps (+31 pts)
• 55 lb x 15 reps (+31 pts)

Leg Extensions +62 pts

• 70 lb x 10 reps (+16 pts)
• 70 lb x 8 reps (+15 pts)
• 85 lb x 6 reps (+16 pts)
• 100 lb x 4 reps (+15 pts)

Elliptical Trainer +251 pts

• 0:25:00 || Intense! (+251 pts)

Elliptical Trainer +27 pts

• 0:05:00 || Broke a Sweat (+27 pts)

Pull-Up +425 pts

• 10 reps || assisted (+129 pts)
• 5 reps || assisted (+77 pts)
• 5 reps || assisted (+77 pts)
• 5 reps || assisted (+77 pts)
• 4 reps || assisted (+65 pts)

Push Press +176 pts

• 45 lb x 3 reps (+28 pts)
• 45 lb x 3 reps (+28 pts)
• 55 lb x 3 reps (+30 pts)
• 55 lb x 3 reps (+30 pts)
• 55 lb x 3 reps (+30 pts)
• 55 lb x 3 reps (+30 pts)

T-Bar Row +123 pts

• 25 lb x 5 reps (+23 pts)
• 35 lb x 5 reps (+24 pts)
• 35 lb x 5 reps (+24 pts)
• 45 lb x 5 reps (+26 pts)
• 45 lb x 5 reps (+26 pts)

Standing Military Press +375 pts

• 55 lb x 5 reps (+75 pts)
• 55 lb x 5 reps (+75 pts)
• 55 lb x 5 reps (+75 pts)
• 55 lb x 5 reps (+75 pts)
• 55 lb x 5 reps (+75 pts)

Wide-Grip Lat Pulldown +105 pts

• 40 lb x 10 reps (+26 pts)
• 55 lb x 8 reps (+28 pts)
• 55 lb x 6 reps (+26 pts)
• 70 lb x 4 reps (+25 pts)

Bent-Arm Dumbbell Pullover +81 pts

• 15 lb x 10 reps (+22 pts)
• 15 lb x 8 reps (+21 pts)
• 15 lb x 6 reps (+20 pts)
• 20 lb x 4 reps (+18 pts)

Upright Barbell Row +84 pts

• 45 lb x 12 reps (+28 pts)
• 45 lb x 12 reps (+28 pts)
• 45 lb x 12 reps (+28 pts)

Front Dumbbell Raise +66 pts

• 10 lb x 12 reps (+22 pts)
• 10 lb x 12 reps (+22 pts)
• 10 lb x 12 reps (+22 pts)

Rear Delt Fly +92 pts

• 20 lb x 10 reps (+23 pts)
• 20 lb x 10 reps (+23 pts)
• 20 lb x 10 reps (+23 pts)
• 20 lb x 10 reps (+23 pts)

Body Weight Inverted Row (Let Me Ups) +72 pts

• 12 reps (+24 pts)
• 12 reps (+24 pts)
• 12 reps (+24 pts)